This is only one of the uses of iodine in the body. Iodine Is Natures Antibiotic Though it kills 90 percent of bacteria on the skin within 90 seconds, its use as an antibiotic has been ignored. Iodine exhibits activity against bacteria, moulds, yeasts, protozoa, and viruses; indeed, of all antiseptic preparations suitable for direct use on humans and animals and upon tissues, only iodine is capable of killing all classes of pathogens: gram-positive and gram-negative bacteria, mycobacterium, fungi, yeasts, viruses and protozoa. Most bacteria are killed within 15 to 30 seconds of contact. David Derry Iodine is a Pillar against Infections! Parents, who chose not to dose their kids with dangerous vaccines will be glad to know that iodine can be very effective against a host of viral infections that medical officials insist threaten children.
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Osteopenia Excessive hunger Bottom Line: It is true that drugs can predispose people to excess iodine, but iodized salt and supplements are sources of iodine that should definitely be acknowledged. These excess amounts of iodine signal the thyroid to create more hormone. This is because the body tries to protect the already stressed thyroid and it shuts it off by way of the previously mentioned Wolff-Chaikoff effect8.
Iodine hypothyroidism is also seen in patients that take supplements with iodine9, You can imagine how frustrating this can be. You may be trying to help your thyroid problem by increasing your levels of iodine. While in fact, you are taking too much iodine which worsens the problem.
Bottom Line: Excess amounts of iodine can cause both hypothyroid and hyperthyroid. That is why you should keep your iodine levels to natural levels like the ones found in natural foods. Not Too Little, Not Too Much Fortunately, in the United States, the addition of iodine to table salt was very effective in correcting iodine deficiency.
In fact, in , measures were taken to lower the intake of iodine in the United States The dietary recommendations for iodine intake are mcg for adults.
This includes slightly higher numbers for women who are pregnant or breastfeeding. This is easily obtained through a nutrient-dense diet.
For example, a cup of plain yogurt can supply around 56 mcg of iodine, a single serving of cod can provide you with 87 mcg of iodine. As you can see, a nutrient-dense diet can provide easily with enough iodine for proper thyroid function.
In contrast, a single teaspoon of iodized salt contains mcg of iodine! For this reason, we recommend our patients avoid processed salt and opt for natural occurring salts such as Himalayan Pink Salt or Celtic Salt. Taking Thyroid Hormone? Thyroid hormone medicine contains iodine. That is why we recommend using well-standardized thyroid medications to avoid excess iodine consumption. Armor Thyroid is standardized to iodine content not hormonal content and can contain anywhere from 0.
We prefer thyroid medications that are standardized to hormonal content like NatureThroid and WP Thyroid. Additionally, excess iodine from supplements or food has to be excreted through our sweat and urine. If you have problems with detoxification, having too much iodine can be a problem and could put you in a hypothyroid or hyperthyroid state. Bottom Line: All in all, it is for this reason that all of our supplements are iodine-free.
Can Iodine Cause Thyroid Problems? We have written about excess iodine extensively over the years, and we believe that there is a lot of misinformation on this important micronutrient. If you would like to educate yourself more on this subject, you can feel free to start reading more about iodine and thyroid health today Read: Iodine, not too much, not too little.
Interested in learning about your thyroid? Please feel free to take the Thyroid Quiz Click Here today, to give yourself a big-picture understanding of this incredibly important part of your body. Roti E, Uberti ED. Iodine Excess and Hyperthyroidism. Kirsten D. The Thyroid Gland: Physiology and Pathophysiology.
Neonatal Netw J Neonatal Nurs. Iodine-Induced Hypothyroidism. Zimmermann MB. Iodine Deficiency. Endocr Rev. Thyroid and the environment: exposure to excessive nutritional iodine increases the prevalence of thyroid disorders in Sao Paulo, Brazil.
Eur J Endocrinol. Iodine-induced hyperthyroidism: occurrence and epidemiology. Gartner W, Weissel M. Do iodine-containing contrast media induce clinically relevant changes in thyroid function parameters of euthyroid patients within the first week? Iodine excess. Effect of iodine intake on thyroid diseases in China. N Engl J Med. An increased incidence of overt hypothyroidism after iodine fortification of salt in Denmark: a prospective population study.
J Clin Endocrinol Metab. The changing epidemiology of iodine deficiency. Nat Publ Gr. Written by Dr. Guillermo Ruiz of Integrative Health. Ruiz is an Associate Physician with Integrative Health, interested in the treatment of endocrine disease with a focus on thyroid health.
Under the mentorship of Dr. Alan Christianson, Dr.
Iodine: The Most Misunderstood Supplement For Your Thyroid
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