IVAN DRAGO WORKOUT PDF

The numbers listed are a good goal to aim for. Make sure that you warm up before starting this workout. You can either jump rope or jog on the treadmill for 10 minutes before starting the workout. The Ivan Drago workout is not for the inexperienced lifter and it is not for someone who is not going to take care of their body and eat the right way. Because of the amount of time you are going to spend in the gym burning calories it is essential that you are eating the right way and getting plenty of rest.

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Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Running up higher and higher on the treadmill. Sly was trying to kill me on that shot. His Rocky alter ego lived in a cutting edge for the s gym, but Lundgren and his genius-level IQ would never train that way. Now 61, Lundgren still stays basic.

But four decades of pumping iron and a genius-level IQ have taught him how to train smart. He no longer lifts the biggest, heaviest weights he can. Want to stay jacked for six decades? Bury the ego and try these tips from Lundgren. Lundgren and his on-screen son, Florian Munteanu.

Ben Watts Listen to Your Body Lundgren trains five days a week, doing chest and arms one day, back the next day, and shoulders and biceps the next. Not anymore. He opens with a rep set, then does 20 reps, then 15, and then Aim to do three second side planks per side and 2 sets of 10 forearm--plank leg lifts in every workout.

Lundgren does hip thrusts, too, to strengthen his glutes. Ebenezer Samuel, C. Ebenzer Samuel, C. Advertisement - Continue Reading Below.

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Dolph Lundgren’s Age-Defying Workouts

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Running up higher and higher on the treadmill. Sly was trying to kill me on that shot. His Rocky alter ego lived in a cutting edge for the s gym, but Lundgren and his genius-level IQ would never train that way. Now 61, Lundgren still stays basic. But four decades of pumping iron and a genius-level IQ have taught him how to train smart.

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How Dolph Lundgren Is Still Jacked After 6 Decades

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