KHECHARI MUDRA PDF

Paramhansa Yogananda and Khechari Mudra February 19, This article covers a technique, Khechari Mudra, that is one of the most unusual in yoga and therefore a bit too strange for some people. Khechari Mudra also spelled Khecari or Kechari is an ancient yoga technique that is used in the practice of Kriya Yoga as taught by Yogananda and his lineage of Kriya gurus. It has also been practiced by yogis and meditators for perhaps thousands of years, due to its wonderful benefits. Yogananda privately recommended Khechari Mudra to some of his disciples, but only occasionally mentioned it publicly. He explained that he was teaching in a country where yoga was already strange enough — without also telling people about a yoga technique where the tongue is turned upward and placed into the nasal cavity, above the soft palate!

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Close your eyes and focus on the Agya Chakra. In this Mudra, the seeker should turn his tongue backward as far as possible and touch in the palate by keeping the mouth shut. Then bring the tongue to a normal position.

Practice this mudra up to 50 times per day. Many seekers cannot touch their palate with tongue, so there are 3 ways to increase the tongue. Piercing, Conducting, and Tapping. Being connected to the tongue it becomes difficult to touch the palate with the tongue.

For this, the nerve should be rubbed with rock salt every day. If separation is possible by surgery then it can be used. Conducting By holding the tongue with the thumb and index finger and moving it around and pulling, the tongue becomes longer. Stretching Apply butter or ghee, stretch the tongue with the fingers of both hands. Benefits of Khechari Mudra Technique There are many physical, mental, worldly and spiritual benefits of Khechari Mudra which are also mentioned in the scriptures.

The seeker should make all kinds of efforts to awaken the Kundalini Power and do Kechari Mudra exercise. The passage of Ida, Pingala and Sushumna Nadi is opened when the tongue is inserted. By practicing this mudra, the age increases.

Sleep, laziness, and hunger-thirst do not bother much. The Khechari mudra exercise gives control over the speech. Khechari Mudra Precautions Do not haste in the above practices. With only a slight mistake, the tongue can be destroyed or other adversity may come. Do not practice this posture in the absence of a Yoga teacher.

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Khechari Mudra: il re di tutti i mudra che si pratica con la lingua

Close your eyes and focus on the Agya Chakra. In this Mudra, the seeker should turn his tongue backward as far as possible and touch in the palate by keeping the mouth shut. Then bring the tongue to a normal position. Practice this mudra up to 50 times per day. Many seekers cannot touch their palate with tongue, so there are 3 ways to increase the tongue. Piercing, Conducting, and Tapping. Being connected to the tongue it becomes difficult to touch the palate with the tongue.

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How to Do Khechari Mudra Yoga – Its Benefits And Precautions

Khechari Mudra Precautions It is an advanced form of yoga practice that helps the yogi to reach a higher state of consciousness. Khechari Mudra is a type of hatha yoga. It is done by curling the tip of the tongue back into the mouth until it touches the soft palate above and then the nasal cavity as well. Because of this daily tongue stretching, it becomes long enough to reach the nasal cavity. A beginner can only touch the soft palate with the tip of the tongue. With months and years of practice, he can be able to stretch his tongue according to his wish.

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Kechari Mudra – The Tongue Lock

La soluzione per continuare ad attivare questa ghiandola in maniera tale che possa sempre produrre melatonina si chiama Khechari Mudra. Ora non devi fare altro che metterti comoda e leggere questo articolo: insieme andremo a scoprire tutte quello che devi sapere su questo Mudra, come eseguirlo e soprattutto quali altri benefici ne potrai trarre. Esistono molti tipi di Mudra. Questo tipo di pratica permette alla persona di raggiungere un livello di coscienza molto alto.

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